A Joyful Cup

With our non-stop, busy lives, it's hard to find a quiet moment to relax and recharge. But even the practice of pouring a cup of tea can bring peace of mind - especially with the right herbs. Whether you take your tea at high noon or prefer a bedtime brew, these garden herbs provide the … Continue reading A Joyful Cup

Ashwagandha {Withania somnifera}

Also, Known As: Ashwagandha Indian Ginseng Withania The herb known as the ashwagandha is a small plant in the same plant family as the common garden tomato. This plant is a stout shrub which can grow to a height of about five feet-170 centimeters when fully matured. The ashwagandha is similar to the tomato, in … Continue reading Ashwagandha {Withania somnifera}