Hemp Extract Benefits: Get Calm, Sleep Better, and More

Suddenly, hemp is everywhere! Thousands of new hemp products have flooded the market seemingly overnight, and you might be wondering what the excitement is about. Hemp products offer an astonishing number of health benefits, from boosting your mood and calming stress to easing joint discomfort. Hemp can also bring restful sleep, which helps you stay …

Fall Foods & Spices ~ Spices

Our autumn foods and seasonal spices are delicious, time - honored traditions. Full of nourishing vitamins and minerals, they also contain some savory and surprising returns on health. Cinnamon {Cinnamomum spp.} As autumn nears, it's hard not to get excited about cinnamon. One of the most beloved spices, its sweet, warm aroma and a fiery …

Medicinal Trees: Elder

Elder {Sambucus nigra} Also, Known As: Bourtree Elder Elder-berry Elder-flower European Elder Pipe Tree The plant called the elder is used to describe a bushy shrub like plant that can reach a few feet in height as shrub-like forms normally do or it may be referring to a tree reaching up to fifty feet in …