A Joyful Cup

With our non-stop, busy lives, it's hard to find a quiet moment to relax and recharge. But even the practice of pouring a cup of tea can bring peace of mind - especially with the right herbs. Whether you take your tea at high noon or prefer a bedtime brew, these garden herbs provide the …

When Cold and Flu Season Arrives

These two recipes are prepared as teas but are not taken in your teacup - they help with the discomfort of flu season in other ways. Winter Inhalation This traditional herbal steam helps open your sinuses, discourages bacterial and viral growth, and reduces pain and inflammation. Remember to stay a comfortable distance from the steaming …

Plan a Hydrosol Garden

This year, I plan on using the plants from my garden in an entirely new way by making hydrosols or “floral waters.” Hydrosols are steam distilled water-based plant essences that can be used in body care products, flavored waters, baked goods, aromatherapy sprays, and more. Rose water is the most recognizable form of hydrosol on …